:root{--color-primary:#16a34a;--color-primary-dark:#15803d;--color-primary-light:#dcfce7;--color-primary-subtle:#f0fdf4;--color-warm:#f59e0b;--color-warm-light:#fef3c7;--color-bg:#f9fafb;--color-surface:#fff;--color-text:#0f172a;--color-text-secondary:#475569;--color-text-tertiary:#64748b;--color-border:#e2e8f0;--color-border-light:#f1f5f9;--color-yoga:#764ba2;--color-yoga-light:#f5f3ff;--color-hero-bg:#f8fafc;--font-heading:var(--font-dm-serif),"DM Serif Display",Georgia,serif;--font-body:var(--font-dm-sans),"DM Sans",system-ui,sans-serif;--max-width:1120px;--content-max:720px}*,:after,:before{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:80px;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);font-size:16px;line-height:1.7;color:var(--color-text);background:var(--color-bg);-webkit-font-smoothing:antialiased}a{color:var(--color-primary);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;display:block}ul{list-style:none}button{cursor:pointer;border:none;background:none;font-family:inherit}.breadcrumb{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--color-text-tertiary);margin-bottom:20px}.breadcrumb a{color:var(--color-text-secondary);font-weight:500}.breadcrumb a:hover{color:var(--color-primary)}.breadcrumb .sep{opacity:.4}.breadcrumb .current{color:var(--color-text-secondary)}.hero{background:var(--color-hero-bg);border-bottom:1px solid var(--color-border-light);padding:32px 20px 40px}.hero--dark{background:var(--color-text);border-bottom:none}.hero--dark .breadcrumb,.hero--dark .breadcrumb .current,.hero--dark .breadcrumb a{color:hsla(0,0%,100%,.5)}.hero--dark .hero__title{color:#fff}.hero--dark .hero__subtitle{color:hsla(0,0%,100%,.7)}.hero--dark .hero__label{color:hsla(0,0%,100%,.5)}.hero--dark .hero__name{color:hsla(0,0%,100%,.9)}.hero--dark .hero__info,.hero--dark .hero__info svg{color:hsla(0,0%,100%,.45)}.hero--dark .hero__avatar{background:hsla(0,0%,100%,.1)!important}.hero--dark .hero__avatar svg{color:hsla(0,0%,100%,.6)}.hero__inner{max-width:var(--max-width);margin:0 auto}.hero__title{font-family:var(--font-heading);font-size:clamp(32px,6vw,52px);font-weight:700;line-height:1.15;color:var(--color-text);margin-bottom:8px;letter-spacing:-.02em}.hero__subtitle{font-size:clamp(16px,2.5vw,20px);color:var(--color-text-secondary);font-weight:400;max-width:600px;margin-bottom:24px}.hero__meta{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:16px}.hero__badge{gap:10px}.hero__avatar,.hero__badge{display:flex;align-items:center}.hero__avatar{width:36px;height:36px;border-radius:50%;justify-content:center;flex-shrink:0}.hero__label{display:block;font-size:11px;color:var(--color-text-tertiary);text-transform:uppercase;letter-spacing:.05em;font-weight:500}.hero__name{display:block;font-size:14px;font-weight:600;color:var(--color-text)}.hero__info{gap:16px;font-size:13px;color:var(--color-text-tertiary)}.hero__info,.hero__info span{display:flex;align-items:center}.hero__info span{gap:5px}.hero__info svg{color:var(--color-text-tertiary)}.at-glance{padding:0 20px;margin-top:-20px;position:relative;z-index:2}.at-glance__inner{max-width:var(--max-width);margin:0 auto;display:grid;grid-template-columns:1fr;gap:12px}.at-glance__card{display:flex;align-items:flex-start;gap:14px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:18px 20px;transition:box-shadow .2s}.at-glance__card:hover{box-shadow:0 2px 12px rgba(0,0,0,.06)}.at-glance__icon{width:40px;height:40px;border-radius:10px;background:var(--color-primary-light);color:var(--color-primary);display:flex;align-items:center;justify-content:center;flex-shrink:0}.at-glance__stat{font-family:var(--font-heading);font-size:18px;font-weight:700;color:var(--color-primary-dark);line-height:1.2}.at-glance__text{font-size:14px;color:var(--color-text-secondary);line-height:1.5;margin-top:2px}.page-layout{max-width:var(--max-width);margin:0 auto;padding:40px 20px 0;display:flex;gap:48px}.main-content{flex:1;min-width:0;max-width:var(--content-max)}.sidebar{display:none;width:260px;flex-shrink:0}.toc{position:sticky;top:24px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:20px}.toc__heading{font-family:var(--font-body);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-tertiary);margin-bottom:12px}.toc__list li{margin-bottom:2px}.toc__list li a{display:block;padding:6px 12px;font-size:14px;font-weight:450;color:var(--color-text-secondary);border-radius:6px;border-left:2px solid transparent;transition:all .15s}.toc__list li a:hover{text-decoration:none}.toc__list li a:hover,.toc__list li.active a{color:var(--color-primary);background:var(--color-primary-subtle)}.toc__list li.active a{border-left-color:var(--color-primary);font-weight:600}.mobile-toc-inline{margin-bottom:32px}.mobile-toc-btn{display:flex;align-items:center;justify-content:space-between;width:100%;padding:16px 20px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;font-size:15px;font-weight:600;color:var(--color-text);box-shadow:0 2px 10px rgba(0,0,0,.03)}.mobile-toc-btn span:first-child{display:flex;align-items:center;gap:8px}.mobile-toc-chevron{transition:transform .2s;color:var(--color-text-tertiary)}.mobile-toc-chevron.open{transform:rotate(180deg);color:var(--color-primary)}.mobile-toc-list{margin-top:8px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:8px 0;box-shadow:0 4px 15px rgba(0,0,0,.05)}.mobile-toc-list li a{display:block;padding:12px 20px;font-size:15px;font-weight:500;color:var(--color-text-secondary);border-bottom:1px solid var(--color-border-light)}.mobile-toc-list li a:hover{color:var(--color-primary);background:var(--color-primary-subtle)}.mobile-toc-list li:last-child a{border-bottom:none}.content-section{margin-bottom:48px;scroll-margin-top:80px}.section-title{font-family:var(--font-heading);font-size:clamp(22px,4vw,28px);font-weight:700;line-height:1.25;color:var(--color-text);margin-bottom:16px;letter-spacing:-.01em}.section-intro{margin-bottom:20px}.body-text{font-size:16px;line-height:1.75;color:var(--color-text-secondary);margin-bottom:16px;text-wrap:pretty}.body-text:last-child{margin-bottom:0}.pull-quote{border-left:3px solid var(--color-primary);background:var(--color-primary-subtle);padding:20px 24px;border-radius:0 10px 10px 0;margin-bottom:24px}.pull-quote p{font-family:var(--font-heading);font-size:17px;font-style:italic;line-height:1.6;color:var(--color-text);margin-bottom:8px}.pull-quote cite{font-size:13px;font-style:normal;color:var(--color-primary-dark);font-weight:600}.two-col{display:grid;grid-template-columns:1fr;gap:16px}.symptom-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:24px}.symptom-card__title{font-family:var(--font-heading);font-size:17px;font-weight:700;margin-bottom:14px;color:var(--color-text)}.symptom-card__list li{padding:6px 0 6px 20px;font-size:15px;color:var(--color-text-secondary);position:relative;line-height:1.55}.symptom-card__list li:before{content:"";position:absolute;left:0;top:14px;width:6px;height:6px;border-radius:50%;background:var(--color-primary);opacity:.6}.causes-grid{display:grid;grid-template-columns:1fr;gap:14px}.cause-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:22px}.cause-card__icon{width:40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:20px;margin-bottom:12px}.cause-card__title{font-family:var(--font-heading);font-size:16px;font-weight:700;margin-bottom:10px}.cause-card__list li{padding:4px 0 4px 18px;font-size:14px;color:var(--color-text-secondary);position:relative;line-height:1.55}.cause-card__list li:before{content:"";position:absolute;left:0;top:12px;width:5px;height:5px;border-radius:50%;background:var(--color-text-tertiary)}.types-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.type-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:20px}.type-card__num{font-size:12px;font-weight:700;color:var(--color-primary);background:var(--color-primary-light);width:28px;height:28px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;margin-bottom:10px}.type-card__title{font-family:var(--font-heading);font-size:15px;font-weight:700;margin-bottom:6px;line-height:1.3}.type-card__desc{font-size:13px;line-height:1.55;color:var(--color-text-secondary)}.treatment-grid{display:grid;grid-template-columns:1fr;gap:14px}.treatment-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:24px}.treatment-card__icon{font-size:28px;margin-bottom:10px}.treatment-card__title{font-family:var(--font-heading);font-size:17px;font-weight:700;margin-bottom:8px}.treatment-card__desc{font-size:15px;line-height:1.65;color:var(--color-text-secondary)}.yoga-feature{background:var(--color-yoga-light);border:1px solid #e1daf0;border-radius:16px;padding:32px 24px;margin-bottom:48px;scroll-margin-top:80px}.yoga-feature__inner{display:flex;flex-direction:column;gap:28px}.yoga-feature__badge{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:600;background:rgba(126,107,173,.12);padding:6px 14px;border-radius:100px;width:-moz-fit-content;width:fit-content;margin-bottom:8px}.yoga-feature__badge,.yoga-feature__badge svg{color:var(--color-yoga)}.yoga-feature__title{font-family:var(--font-heading);font-size:clamp(22px,4vw,28px);font-weight:700;color:var(--color-text);margin-bottom:4px}.yoga-feature__subtitle{font-size:16px;color:var(--color-text-secondary);margin-bottom:12px}.yoga-feature__text{line-height:1.7;margin-bottom:16px}.yoga-feature__benefits li,.yoga-feature__text{font-size:15px;color:var(--color-text-secondary)}.yoga-feature__benefits li{display:flex;align-items:flex-start;gap:10px;padding:5px 0}.yoga-check{color:var(--color-yoga);font-weight:700;font-size:16px;margin-top:1px}.yoga-feature__quote{margin-top:20px;padding:16px 20px;background:hsla(0,0%,100%,.7);border-radius:10px;border-left:3px solid var(--color-yoga)}.yoga-feature__quote p{font-family:var(--font-heading);font-style:italic;font-size:15px;line-height:1.6;color:var(--color-text);margin-bottom:6px}.yoga-feature__quote cite{font-size:13px;color:var(--color-text-tertiary)}.yoga-feature__visual{order:-1}.yoga-placeholder{width:100%;aspect-ratio:16/10;background:repeating-linear-gradient(-45deg,rgba(126,107,173,.06),rgba(126,107,173,.06) 8px,rgba(126,107,173,.03) 0,rgba(126,107,173,.03) 16px);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;border:1px dashed rgba(126,107,173,.25)}.yoga-placeholder__icon{color:var(--color-yoga);opacity:.4}.yoga-placeholder__icon svg{width:36px;height:36px}.yoga-placeholder__text{font-size:12px;color:var(--color-yoga);opacity:.5;font-family:monospace;text-transform:uppercase}.providers-grid{display:grid;grid-template-columns:1fr;gap:14px}.provider-card{display:flex;flex-direction:column;gap:16px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:24px;align-items:center;text-align:center}.provider-card__photo{flex-shrink:0}.provider-placeholder{width:80px;height:80px;border-radius:50%;background:var(--color-primary-light);color:var(--color-primary);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:28px}.provider-card__name{font-family:var(--font-heading);font-size:18px;font-weight:700;margin-bottom:6px}.provider-card__title{font-size:14px;color:var(--color-text-secondary);line-height:1.5}.provider-card__btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 16px;border-radius:8px;font-size:14px;font-weight:600;color:var(--color-primary-dark);background:#fff;border:1px solid var(--color-border);transition:all .2s ease;text-decoration:none!important;width:100%}.provider-card__btn:hover{background:var(--color-primary-subtle);border-color:var(--color-primary-light)}.provider-card__btn svg{transition:transform .2s ease}.provider-card__btn:hover svg{transform:translateX(4px)}.seek-help-signs{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:22px 24px;margin:16px 0}.seek-help-signs h3{font-size:15px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.seek-help-signs ul li{padding:5px 0 5px 20px;font-size:15px;color:var(--color-text-secondary);position:relative;line-height:1.55}.seek-help-signs ul li:before{content:"";position:absolute;left:0;top:13px;width:6px;height:6px;border-radius:50%;background:var(--color-warm)}.seek-help-crisis{background:#fff5f5;border:1px solid #fecaca;border-radius:10px;padding:16px 20px;font-size:15px;color:#991b1b;margin:16px 0}.seek-help-crisis strong{font-weight:700}.seek-help-crisis a{color:#991b1b;font-weight:700;text-decoration:underline}.seek-help-cta{background:var(--color-primary-subtle);border:1px solid var(--color-primary-light);border-radius:12px;padding:28px 24px;margin-top:20px;text-align:center}.seek-help-cta h3{font-family:var(--font-heading);font-size:20px;font-weight:700;margin-bottom:6px}.seek-help-cta p{font-size:15px;color:var(--color-text-secondary);margin-bottom:18px}.seek-help-actions{display:flex;flex-direction:column;gap:10px;align-items:center}.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;border-radius:10px;font-size:15px;font-weight:600;transition:all .15s;text-decoration:none!important;white-space:nowrap}.btn--primary{background:var(--color-primary);color:#fff}.btn--primary:hover{background:var(--color-primary-dark)}.btn--outline{background:var(--color-surface);color:var(--color-text);border:1px solid var(--color-border)}.btn--outline:hover{border-color:var(--color-primary);color:var(--color-primary)}.faq-list{display:flex;flex-direction:column;gap:8px}.faq-item{background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;overflow:hidden;transition:border-color .2s}.faq-item--open{border-color:var(--color-primary)}.faq-item__q{display:flex;justify-content:space-between;align-items:center;width:100%;text-align:left;padding:18px 20px;font-size:15px;font-weight:600;color:var(--color-text);gap:12px}.faq-item__q:hover{color:var(--color-primary)}.faq-item__chevron{flex-shrink:0;color:var(--color-text-tertiary);transition:transform .2s}.faq-item--open .faq-item__chevron{transform:rotate(180deg);color:var(--color-primary)}.faq-item__a{max-height:0;overflow:hidden;transition:max-height .3s ease,padding .3s ease}.faq-item--open .faq-item__a{max-height:400px;padding:0 20px 18px}.faq-item__a p{font-size:15px;line-height:1.7;color:var(--color-text-secondary)}.references-toggle{display:flex;justify-content:space-between;align-items:center;width:100%;padding:14px 0;font-size:14px;font-weight:600;color:var(--color-text-secondary);border-top:1px solid var(--color-border-light)}.ref-chevron{transition:transform .2s;color:var(--color-text-tertiary)}.ref-chevron--open{transform:rotate(180deg)}.references-list{padding-left:24px;margin-top:8px}.references-list li{list-style:decimal;font-size:13px;line-height:1.6;color:var(--color-text-tertiary);padding:4px 0}.related-conditions{padding:40px 20px;background:var(--color-surface);border-top:1px solid var(--color-border-light)}.related-conditions__inner{max-width:var(--max-width);margin:0 auto}.related-conditions .section-title{margin-bottom:20px}.related-conditions__scroll{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}.related-card{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 20px;background:var(--color-bg);border:1px solid var(--color-border);border-radius:10px;white-space:normal;font-size:14px;font-weight:600;color:var(--color-text);transition:all .15s;text-decoration:none!important}.related-card:hover{border-color:var(--color-primary);color:var(--color-primary);background:var(--color-primary-subtle)}.related-card__arrow{color:var(--color-text-tertiary)}.mobile-bottom-bar{position:fixed;bottom:0;left:0;right:0;z-index:100;background:var(--color-surface);border-top:1px solid var(--color-border);padding:10px 16px;display:flex;align-items:center;gap:10px;animation:slideUp .25s ease}.mobile-bottom-bar__phone{width:44px;height:44px;border-radius:10px;border:1px solid var(--color-border);display:flex;align-items:center;justify-content:center;color:var(--color-primary);flex-shrink:0}.mobile-bottom-bar__cta{flex:1;text-align:center;padding:12px;border-radius:10px;background:var(--color-primary);color:#fff;font-weight:600;font-size:15px;text-decoration:none!important}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (min-width:640px){.hero{padding:40px 32px 48px}.at-glance{padding:0 32px}.at-glance__inner{grid-template-columns:repeat(3,1fr)}.page-layout{padding:48px 32px 0}.two-col{grid-template-columns:1fr 1fr}.causes-grid{grid-template-columns:repeat(3,1fr)}.treatment-grid{grid-template-columns:1fr}.seek-help-actions{flex-direction:row;justify-content:center}.providers-grid{grid-template-columns:1fr}}@media (min-width:960px){.hero{padding:48px 40px 56px}.at-glance{padding:0 40px;margin-top:-28px}.page-layout{padding:56px 40px 0}.sidebar{display:block}.mobile-bottom-bar,.mobile-toc-inline{display:none}.yoga-feature__inner{flex-direction:row;align-items:center}.yoga-feature__visual{order:0;width:280px;flex-shrink:0}.yoga-feature{padding:40px 36px}.providers-grid,.treatment-grid{grid-template-columns:repeat(3,1fr)}}