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Home / Blog: Time to destigmatize / 6 Strategies for Parenting With PTSD

6 Strategies for Parenting With PTSD

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Individuals diagnosed with post-traumatic stress disorder (PTSD) continue to experience the effects of a traumatic event long after its occurrence. They struggle to cease thoughts about the trauma or this mental health condition and become consumed by fear, constantly anticipating its recurrence. An often-used saying for individuals with PTSD is that they are “waiting for …Read More.
Home / Blog: Time to destigmatize / 6 Famous People With OCD and What You Can Learn from Them?

6 Famous People With OCD and What You Can Learn from Them?

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Obsessive-compulsive disorder, or OCD, affects 2.5 million adults in the US, which may include you or someone you know.The obsessive thoughts and compulsions that come with the condition can seriously affect your personal life. But with a robust social support system and treatment, you can deal with the condition and live an everyday and productive …Read More.
Home / Blog: Time to destigmatize / Four Reasons Why Social Media is Good for Mental Health & How to Use It Right

Four Reasons Why Social Media is Good for Mental Health & How to Use It Right

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Social media has become synonymous with negativity. But still, you and I, along with millions of others, log into it daily to update ourselves on what’s happening in our social sphere.Is it all in vain, and are we all exacerbating our mental health problems with social media platforms like Facebook, Instagram, Twitter, and TikTok, or …Read More.
Home / Blog: Time to destigmatize / 5 Ways to Reduce Workplace Stress – Proven Grounding Techniques Explained

5 Ways to Reduce Workplace Stress – Proven Grounding Techniques Explained

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Workplace stress has become as true and omnipresent in our hustle culture as the air we breathe. It’s a reality everyone struggles with, from the company’s VP to that new intern. Here are some worrisome work-related stress stats that prove it’s not just you; it’s most people around you as well – 83% of US …Read More.
Home / Blog: Time to destigmatize / Find Out How to Help Someone with an Eating Disorder – 11 Tips

Find Out How to Help Someone with an Eating Disorder – 11 Tips

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Eating disorder is a coping mechanism that a person knowingly or unknowingly conjures at times of crisis to help relieve emotional pain and achieve some degree of control. But what stimulates the development of this faulty relationship with food? The answer isn’t one or two – it’s too many. Many biological, psychological, and social factors …Read More.
Home / Blog: Time to destigmatize / The new ‘No Surprises Act’ protects people from surprise medical bills

The new ‘No Surprises Act’ protects people from surprise medical bills

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Sometimes your health insurance may not cover most of the out-of-network costs, and it can leave you with an unexpected balance bill. A balance bill is a difference between your actual bill and the amount paid by your health insurance. These balance bills have been surprising many Americans with unexpected out-of-pocket medical expenses. The surprise …Read More.
Home / Blog: Time to destigmatize / Grief and Loss: Different Stages and How to Deal With It

Grief and Loss: Different Stages and How to Deal With It

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When we lose a loved one, it can take lots of time to heal and learn to live life without that person. Grief is a natural response to loss but if the grief is overwhelming or the duration is abnormally long, it can put your physical and mental health at risk. And so, the awareness …Read More.
Home / Blog: Time to destigmatize / Transcranial magnetic stimulation (TMS) – A new cure for chronic depression

Transcranial magnetic stimulation (TMS) – A new cure for chronic depression

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What is TMS therapy? How does it work? Introduced in 1985, transcranial magnetic stimulation (TMS) is a brain stimulation therapy that helps treat psychiatric disorders like major depression. TMS is a non-invasive treatment where doctors use magnetic fields to stimulate a targeted area of the brain to reduce symptoms of depression. When should you try …Read More.
Home / Blog: Time to destigmatize / Late Night Thoughts

Late Night Thoughts

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“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –Buddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and early by rolling out of bed and doesn’t end until all obligations and …Read More.