What is the First Episode of Psychosis?
Home / Blog: Time to destigmatize / What is the First Episode of Psychosis? What is the First Episode of Psychosis? Psychosis is a mental health condition where you lose touch with reality, which can include hallucinations, delusions and disorganized thinking. Symptoms usually emerge between 16-30 years old. Unfortunately, many people don’t get treatment until […]
How to Boost Well-Being with Positive Psychology Techniques
Home / Blog: Time to destigmatize / How to Boost Well-Being with Positive Psychology Techniques How to Boost Well-Being with Positive Psychology Techniques What if you could improve your happiness and well-being by incorporating a few simple practices into your daily routine? It may sound unreal and hectic, but trust me…it is possible through positive […]
How to Break the PTSD and Addiction Cycle and Heal
Home / Blog: Time to destigmatize / How to Break the PTSD and Addiction Cycle and Heal How to Break the PTSD and Addiction Cycle and Heal PTSD and substance use disorders (SUDs) go hand in hand in a vicious cycle. Understanding how they work together is key to treatment and recovery. This article will […]
Are Mobile Phones Impacting Your Child’s Ability to Concentrate?
Home / Blog: Time to destigmatize / Are Mobile Phones Impacting Your Child’s Ability to Concentrate? Are Mobile Phones Impacting Your Child’s Ability to Concentrate? We are living in the most difficult times to raise our kids with good habits and health. We have been technologically blessed now, but our children are fighting with poor […]
Mood swings: Causes, symptoms, and how to manage them
Home / Blog: Time to destigmatize / Mood swings: Causes, symptoms, and how to manage them Mood swings: Causes, symptoms, and how to manage them Mood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may get into serious mental health conditions. Mood swings can […]
Why Eco-Therapy is Effective for Mental Health
Home / Blog: Time to destigmatize / Why Eco-Therapy is Effective for Mental Health Why Eco-Therapy is Effective for Mental Health Have you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way of connecting with nature. What Is Eco-Therapy? Eco-therapy, also called nature […]
How To Maintain Focus With ADHD – 14 Tips
Home / Blog: Time to destigmatize / How To Maintain Focus With ADHD – 14 Tips How To Maintain Focus With ADHD – 14 Tips Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is […]
Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It
Home / Blog: Time to destigmatize / Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What […]
Silent Struggles: The Psychological Toll of Infertility
Home / Blog: Time to destigmatize / Silent Struggles: The Psychological Toll of Infertility Silent Struggles: The Psychological Toll of Infertility Many people consider having a family the ultimate goal for leading a fulfilling life. But for some, the likelihood of this dream becoming a reality is more complicated or even impossible. Knowing the right […]
Warning Signs of Dementia: Don’t Miss These Early Hints
Home / Blog: Time to destigmatize / Warning Signs of Dementia: Don’t Miss These Early Hints Warning Signs of Dementia: Don’t Miss These Early Hints Dementia is a progressive neurological disorder affecting millions globally. It results from physical changes in the brain, leading to memory and cognitive impairments. Recognizing its warning signs is vital for […]