Blog: Time to destigmatize

January 2, 2025

Why is Family Therapy Essential for Serious Mental Illness Treatment?

Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual's thinking, mood and even behavior? Different types of SMI including…

See More
December 20, 2024

How Mindfulness Helps with Substance Use Recovery

Substance abuse brings with it a host of issues for the affected individuals that have long-term consequences. This is why a combination of different strategies like behavioral counseling and peer…

See More
December 16, 2024

Navigating Relationship Challenges – When Couples Therapy Can Help

For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention…

See More
December 6, 2024

How Light Therapy Helps Overcome Seasonal Affective Disorder

Seasonal Affective Disorder or SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. Because of that it is also…

See More
November 29, 2024

Supporting a Partner with Chronic Illness

Chronic illnesses affect a lot of people nowadays. Reports show that around 129 million people in the US are suffering from at least one chronic condition like cancer, heart disease,…

See More
November 22, 2024

How to Reduce Workplace Stress with Mindfulness

Workplace life today resembles another kind of world altogether. The way in which the pandemic shifted our "desks home" shifted the ways of working, what to fear, and finally, how…

See More
November 15, 2024

Tips to manage insomnia and sleep better

Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on…

See More
November 12, 2024

How to Handle Financial Stress and Protect Mental Wellbeing

There will always be unexpected financial downturns in your life, which can disturb your feeling of security and well-being. According to a recent APA survey, 73% of Americans experience stress…

See More
November 7, 2024

What is the First Episode of Psychosis?

Psychosis is a mental health condition where you lose touch with reality, which can include hallucinations, delusions and disorganized thinking. Symptoms usually emerge between 16-30 years old. Unfortunately, many people…

See More
November 4, 2024

When Shared Grief Impacts Your Relationship

Grief is personal, but it can be tricky when it affects both partners in a relationship at the same time. As a mental health professional in the US, I’ve seen…

See More