Blog: Time to destigmatize

5 Ways to Reduce Workplace Stress – Proven Grounding Techniques Explained

Workplace stress has become as true and omnipresent in our hustle culture as the air we breathe.… Check Full Post

Find Out How to Help Someone with an Eating Disorder – 11 Tips

Eating disorder is a coping mechanism that a person knowingly or unknowingly conjures at times of crisis… Check Full Post

The new ‘No Surprises Act’ protects people from surprise medical bills

Sometimes your health insurance may not cover most of the out-of-network costs, and it can leave you… Check Full Post

Grief and Loss: Different Stages and How to Deal With It

When we lose a loved one, it can take lots of time to heal and learn to… Check Full Post

TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression

Transcranial magnetic stimulation (TMS) – A new hope for treating depression when other treatments have failed or… Check Full Post

Then and Now

“It is on the strength of observation and reflection that one finds a way. So we must… Check Full Post

Late Night Thoughts

“We are what we think. All that we are arises with our thoughts. With our thoughts, we… Check Full Post

The Weekend Scene

The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and… Check Full Post

Conflicted Friendships

It is often said that life is a balance of holding on and letting go. This is… Check Full Post

I Wish My Parents Would….

The relationship between a parent and their teen is complicated to say the least. Parents are the… Check Full Post