Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual's thinking, mood and even behavior? Different types of SMI including…
See MoreSubstance abuse brings with it a host of issues for the affected individuals that have long-term consequences. This is why a combination of different strategies like behavioral counseling and peer…
See MoreFor couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention…
See MoreSeasonal Affective Disorder or SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. Because of that it is also…
See MoreChronic illnesses affect a lot of people nowadays. Reports show that around 129 million people in the US are suffering from at least one chronic condition like cancer, heart disease,…
See MoreWorkplace life today resembles another kind of world altogether. The way in which the pandemic shifted our "desks home" shifted the ways of working, what to fear, and finally, how…
See MoreInsomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on…
See MoreThere will always be unexpected financial downturns in your life, which can disturb your feeling of security and well-being. According to a recent APA survey, 73% of Americans experience stress…
See MorePsychosis is a mental health condition where you lose touch with reality, which can include hallucinations, delusions and disorganized thinking. Symptoms usually emerge between 16-30 years old. Unfortunately, many people…
See MoreGrief is personal, but it can be tricky when it affects both partners in a relationship at the same time. As a mental health professional in the US, I’ve seen…
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