How to Support a Loved One with Depression Depression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering…
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Mood swings: Causes, symptoms, and how to manage them Mood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may…
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Why Eco-Therapy is Effective for Mental Health Have you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way…
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Many people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a…
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Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is…
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"I do not deserve my success." "Did I really win the award on my own merit? Maybe it was a fluke or a mistake." "I am just a fraud…" Do…
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Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead…
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Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or…
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Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of…
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Many people consider having a family the ultimate goal for leading a fulfilling life. But for some, the likelihood of this dream becoming a reality is more complicated or even…
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