Academic anxiety is a growing problem for students at all levels. From elementary to university, students are under so much pressure to perform, which can lead to stress, fear of…
See MoreRacing thoughts can have a widespread influence on everyday activities, working performance, quality of sleep, or in simple terms, a general sense of wellbeing. In fact, many people experience this…
See MoreWe are living in the most difficult times to raise our kids with good habits and health. We have been technologically blessed now, but our children are fighting with poor…
See MoreDo you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn't really improving your…
See MoreDigital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You're not alone. Studies show 61% of people…
See MoreAnxiety influences our decision-making by modifying our perceptions, reasoning, and hence our choices. For some, the mere thought of having to make decisions triggers feelings of acute or insidious anxiousness…
See MoreDepression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering commitment. If a loved one is fighting it,…
See MoreMood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may get into serious mental health conditions. Mood swings can…
See MoreHave you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way of connecting with nature. What Is Eco-Therapy?…
See MoreMany people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a…
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