Blog: Time to destigmatize

October 4, 2024

How to Help Students Overcome Academic Anxiety

Academic anxiety is a growing problem for students at all levels. From elementary to university, students are under so much pressure to perform, which can lead to stress, fear of…

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September 24, 2024

9 Proven Ways to Stop Racing Thoughts

Racing thoughts can have a widespread influence on everyday activities, working performance, quality of sleep, or in simple terms, a general sense of wellbeing. In fact, many people experience this…

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September 4, 2024

Are Mobile Phones Impacting Your Child’s Ability to Concentrate?

We are living in the most difficult times to raise our kids with good habits and health. We have been technologically blessed now, but our children are fighting with poor…

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September 2, 2024

What Foods Boost Your Mood and Keep Your Brain Healthy?

Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn't really improving your…

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August 26, 2024

Why Digital Detox is Your Key to Better Well-being

Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You're not alone. Studies show 61% of people…

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August 20, 2024

How Anxiety Affects Our Decision-Making

Anxiety influences our decision-making by modifying our perceptions, reasoning, and hence our choices. For some, the mere thought of having to make decisions triggers feelings of acute or insidious anxiousness…

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August 19, 2024

How to Support a Loved One with Depression

Depression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering commitment. If a loved one is fighting it,…

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August 9, 2024

Mood swings: Causes, symptoms, and how to manage them

Mood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may get into serious mental health conditions. Mood swings can…

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August 5, 2024

Why Eco-Therapy is Effective for Mental Health

Have you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way of connecting with nature. What Is Eco-Therapy?…

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March 19, 2024

Managing Anxiety Nausea: Strategies for Relief & Wellness

Many people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a…

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