Relapse Prevention Planning as Part of Behavioral Health Recovery
Benefiting from psychotherapy involves hard work, both in sessions and in the real world. Being committed to making positive behavioral changes, using strategic behavioral and cognitive interventions, and being vulnerable to in depth exploration of past relationships, traumas, and decisions made from a place of anxiety, sadness, and misunderstanding are components of the hard work […]
Adulting during this Season – What we really need to minimize burnout during the Holidays
Simple Question without an Answer Can someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? I’ve been searching for clues to help minimize […]