Blog: Time to destigmatize

12 Strategies to Overcome Anxiety and Overthinking

Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day… Check Full Post

Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It

Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This… Check Full Post

Teacher Wellness 101: Practical Tips to Avoid Burnout

Since the last few months, more and more stories have been coming up about teachers quitting their… Check Full Post

Silent Struggles: The Psychological Toll of Infertility

Many people consider having a family the ultimate goal for leading a fulfilling life. But for some,… Check Full Post

PTSD from Job Loss: Practical Strategies for Healing and Moving Forward

Losing a job can be a seismic event in one's life, often leading to a profound sense… Check Full Post

Seasonal Affective Disorder: What It Is and How to Cope

Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is recognized as a type of major… Check Full Post

7 Vital Signs of Trauma Bonding You Should Know About

Trauma bonding refers to the situation when a person experiences an abusive relationship with an abusive person… Check Full Post

Self-Care for Caregivers: Essential Mental Health Tips

Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So,… Check Full Post

Can kindness help to reduce stress?

Stress is an inevitable part of life, and it can take a toll on our physical and… Check Full Post

10 Daily Habits to Ease Depression And Boost Mental Well-being

Living with depression can be challenging. However, incorporating positive daily habits into your routine can significantly enhance… Check Full Post