Living with depression can be challenging. However, incorporating positive daily habits into your routine can significantly enhance your well-being and assist in managing symptoms. While these habits cannot replace professional treatment, they can complement therapy and medication, serving as powerful allies in coping with depression. 1. Regular Exercise for Long-Term Benefits Why It Helps: Exercise …Read More.

Despite the growing awareness about mental health, some disorders are still shrouded in misconceptions. There are loads of half-truths and myths that make it hard to understand what’s happening. Take schizophrenia, for instance. It’s a complex mental disorder that sometimes messes with a person’s ability to think clearly and can make them believe stuff that …Read More.