Anxiety as a condition has been affecting a lot of people in recent years. One survey showed that 43% of adults admitted to having more anxious thoughts in 2024 which…
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Every year the holiday season comes with a time of joy, celebration and togetherness. These positive feelings bring good emotions and happiness that fill our minds. But—for many this time…
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It can be one of life’s most mentally exhausting challenges to deal with toxic family members. Although it’s common to privilege family ties you need to protect your emotional well…
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Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual's thinking, mood and even behavior? Different types of SMI including…
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Substance abuse brings with it a host of issues for the affected individuals that have long-term consequences. This is why a combination of different strategies like behavioral counseling and peer…
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For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention…
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Seasonal Affective Disorder or SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. Because of that it is also…
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Chronic illnesses affect a lot of people nowadays. Reports show that around 129 million people in the US are suffering from at least one chronic condition like cancer, heart disease,…
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Workplace life today resembles another kind of world altogether. The way in which the pandemic shifted our "desks home" shifted the ways of working, what to fear, and finally, how…
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Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on…
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