Anxiety influences our decision-making by modifying our perceptions, reasoning, and hence our choices. For some, the mere thought of having to make decisions triggers feelings of acute or insidious anxiousness…
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Depression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering commitment. If a loved one is fighting it,…
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Mood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may get into serious mental health conditions. Mood swings can…
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Have you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way of connecting with nature. What Is Eco-Therapy?…
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Many people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a…
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Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is…
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"I do not deserve my success." "Did I really win the award on my own merit? Maybe it was a fluke or a mistake." "I am just a fraud…" Do…
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Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead…
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Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or…
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Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of…
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