Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is…
See More"I do not deserve my success." "Did I really win the award on my own merit? Maybe it was a fluke or a mistake." "I am just a fraud…" Do…
See MoreOverthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead…
See MoreMany people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or…
See MoreSince the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of…
See MoreMany people consider having a family the ultimate goal for leading a fulfilling life. But for some, the likelihood of this dream becoming a reality is more complicated or even…
See MoreLosing a job can be a seismic event in one's life, often leading to a profound sense of loss and disorientation. If you've recently found yourself jobless, you might recognize…
See MoreSeasonal Affective Disorder (SAD), often referred to as seasonal depression, is recognized as a type of major depressive disorder. This condition is characterized by its unique timing, typically occurring at…
See MoreTrauma bonding refers to the situation when a person experiences an abusive relationship with an abusive person and feels close to them. People who have been emotionally or physically abused…
See MoreSeeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The…
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