Blog: Time to destigmatize

March 11, 2024

How To Maintain Focus With ADHD – 14 Tips

Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is…

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March 8, 2024

Overcome Imposter Syndrome: Tips for Self-Confidence

"I do not deserve my success." "Did I really win the award on my own merit? Maybe it was a fluke or a mistake." "I am just a fraud…" Do…

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January 29, 2024

12 Strategies to Overcome Anxiety and Overthinking

Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead…

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January 5, 2024

Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It

Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or…

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December 29, 2023

Teacher Wellness 101: Practical Tips to Avoid Burnout

Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of…

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December 12, 2023

Silent Struggles: The Psychological Toll of Infertility

Many people consider having a family the ultimate goal for leading a fulfilling life. But for some, the likelihood of this dream becoming a reality is more complicated or even…

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December 8, 2023

PTSD from Job Loss: Practical Strategies for Healing and Moving Forward

Losing a job can be a seismic event in one's life, often leading to a profound sense of loss and disorientation. If you've recently found yourself jobless, you might recognize…

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November 30, 2023

Seasonal Affective Disorder: What It Is and How to Cope

Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is recognized as a type of major depressive disorder. This condition is characterized by its unique timing, typically occurring at…

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November 24, 2023

7 Vital Signs of Trauma Bonding You Should Know About

Trauma bonding refers to the situation when a person experiences an abusive relationship with an abusive person and feels close to them. People who have been emotionally or physically abused…

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November 7, 2023

Self-Care for Caregivers: Essential Mental Health Tips

Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The…

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