19 articles found
When you feel sad, you are most likely to be tempted to lie in bed with your curtains closed. That is your depression talking and it is trying to ruin your body clock. You should resist that urge for just a few minutes. Leave your house immediately after you wake up, if possible, within the first 20 minutes. It is not necessary to look at the sun (please do not!), but it is necessary to go out.
Postpartum depression (PPD) is commonly known and associated with new mothers. Most of women frequently experience postpartum depression as a result of hormonal changes and the psychoemotional transition of having a new baby. However, the depression that comes with becoming a new father is also true. Unfortunately, this condition often goes unnoticed and untreated. According […]
Every year the holiday season comes with a time of joy, celebration and togetherness. These positive feelings bring good emotions and happiness that fill our minds. But—for many this time of year brings a mix of emotions—such as mild stress, profound loneliness and severe depression. There are many reasons that can amplify feelings of isolation, […]
Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual’s thinking, mood and even behavior? Different types of SMI including schizophrenia, bipolar disorder and major depressive disorders not only create problems within your mind but may also impair your ability to function in daily life. […]
Seasonal Affective Disorder or SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. Because of that it is also called the “winter blues”. Individuals with SAD often experience symptoms similar to major depression including persistent sadness, low energy, changes in sleep patterns, difficulty concentrating […]
Workplace life today resembles another kind of world altogether. The way in which the pandemic shifted our “desks home” shifted the ways of working, what to fear, and finally, how to manage such. Better still, to a new normal of longer working hours, shabby job security, and increased competition in daily lives. No wonder anxiety has emerged […]
Major Depressive Disorder (MDD) or depression affects millions globally. According to the World Health Organization (WHO), 280 million people suffer from depression[1] but many people with depressive symptoms are undiagnosed, so the number may be even higher. Understanding the interplay between genetic and environmental factors is key to understanding why some people are more prone […]
Depression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering commitment. If a loved one is fighting it, one would feel helpless, at a loss as to how to move ahead. You may feel a very wide range of emotions when dealing with […]
Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is recognized as a type of major depressive disorder. This condition is characterized by its unique timing, typically occurring at specific times of the year. Unlike general depression, which is a persistent state of low mood that significantly hinders daily functioning, SAD is closely linked […]
Living with depression can be challenging. However, incorporating positive daily habits into your routine can significantly enhance your well-being and assist in managing symptoms. While these habits cannot replace professional treatment, they can complement therapy and medication, serving as powerful allies in coping with depression. 1. Regular Exercise for Long-Term Benefits Why It Helps: Exercise […]
Interacting with someone who has bipolar disorder can present unique challenges, especially when hurtful words are spoken. It’s important to understand that these hurtful statements often stem from people with bipolar disorder’s symptoms rather than the person’s true feelings. This blog post will explore strategies and approaches to help you navigate these situations with empathy, […]
Workplace stress has become as true and omnipresent in our hustle culture as the air we breathe. It’s a reality everyone struggles with, from the company’s VP to that new intern. Here are some worrisome work-related stress stats that prove it’s not just you; it’s most people around you as well – 83% of US […]