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Physical intimacy is vital to a healthy and fulfilling marriage, contributing to emotional connection, bonding, and overall satisfaction. However, when one partner engages in sexual withholding, it can significantly impact the relationship dynamics and lead to various repercussions. This article will explore the effects of sexual withholding on marriage and delve into potential consequences. What […]
“Oh… you and your friend aren't talking anymore? Don’t worry about it. You’ll make new friends.” People often brush off the pain of a friendship ending because society tells us it isn't as serious as a romantic breakup. Most people don’t even think it’s worth discussing but is it really as simple to explain away?
You might have experienced a common scenario where a minor disagreement on a simple matter between two people escalates into a full-blown argument. It not only creates chaos but also leaves others feeling frustrated and disconnected. According to a study by the American Psychological Association, people who learn and apply conflict resolution techniques may improve […]
Depression is more than just a bout of sadness and it’s not a natural consequence of aging. However, treatment of elderly depression should be taken seriously because the impairing medical condition with accompanying changes to the brain can have a long-lasting effect on cognition and mortality. Published in: www.losaltosonline.com Authored By Shebna N Osanmoh I, […]
Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? I’ve been searching for clues to help minimize the […]
This particular subject is a bit touchy. While some experts say yes, others beg to differ. To a certain extent, yes, your mental health does affect your parenting. Will my child have a mental health condition as well? Mental health conditions are not contagious, but research shows that some mental health conditions may have a […]
The relationship between a parent and their teen is complicated to say the least. Parents are the roommates we don’t get to choose yet are paired up with for the first 18 years of our lives. Granted, we don’t have much to say for the first few years and they do all the work, cleaning, […]
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut […]
It’s more complicated than it seems to find an ideal life partner. Contrary to earlier times, people today do not only search for “tall, dark, and handsome” or “bold and beautiful” mates. There are many additional qualities to look for in a mate outside their beauty. More than just similar feelings and interests are required […]
If you're reading this, you might be feeling incredibly exhausted, constantly walking on eggshells, or confused as to why you fiercely defend someone who hurts you. Please know this is a recognized psychological response to trauma, not a personal failure. Healing is possible, and understanding what is happening to your brain and body is the first step […]
Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will take you on the journey of building emotional resilience after trauma and give you the tools to get your inner strength back. Understanding Trauma and […]
Grief is personal, but it can be tricky when it affects both partners in a relationship at the same time. As a mental health professional in the US, I’ve seen how shared grief can bring couples together and tear them apart. This article will examine the complexities of grieving as a couple and how to […]
