You might have experienced a common scenario where a minor disagreement on a simple matter between two people escalates into a full-blown argument. It not only creates chaos but also leaves others feeling frustrated and disconnected. According to a study by the American Psychological Association, people who learn and apply conflict resolution techniques may improve their relationships and reduce their...[ read more ]
It can be one of life’s most mentally exhausting challenges to deal with toxic family members. Although it’s common to privilege family ties you need to protect your emotional well being by establishing firm boundaries. Research shows that unhealthy family dynamics can cause anxiety, depression and low self esteem. This guide explains the significance of boundaries, types of toxic behaviors...[ read more ]
For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention through couples therapy can prevent minor issues between married couples. It also prevents escalating small issues into significant problems. This form of counseling provides a safe space for couples to...[ read more ]
Chronic illnesses affect a lot of people nowadays. Reports show that around 129 million people in the US are suffering from at least one chronic condition like cancer, heart disease, etc. The true impact of chronic conditions is even bigger, especially when we take into account the spouses and partners who are taking care of them. If your partner has...[ read more ]
Grief is personal, but it can be tricky when it affects both partners in a relationship at the same time. As a mental health professional in the US, I’ve seen how shared grief can bring couples together and tear them apart. This article will examine the complexities of grieving as a couple and how to keep your relationship strong through...[ read more ]
Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will take you on the journey of building emotional resilience after trauma and give you the tools to get your inner strength back. Understanding Trauma and Its Effects Trauma is a...[ read more ]
Trauma bonding refers to the situation when a person experiences an abusive relationship with an abusive person and feels close to them. People who have been emotionally or physically abused find it hard to deal with their feelings. It can be tough to understand when the attacker acts loving or kind after the abuse. Trauma bonding occurs when you feel...[ read more ]
Physical intimacy is vital to a healthy and fulfilling marriage, contributing to emotional connection, bonding, and overall satisfaction. However, when one partner engages in sexual withholding, it can significantly impact the relationship dynamics and lead to various repercussions. This article will explore the effects of sexual withholding on marriage and delve into potential consequences. What is a sexless marriage? In...[ read more ]
It's more complicated than it seems to find an ideal life partner. Contrary to earlier times, people today do not only search for "tall, dark, and handsome" or "bold and beautiful" mates. There are many additional qualities to look for in a mate outside their beauty. More than just similar feelings and interests are required for the ideal long-term relationship....[ read more ]
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut short, and to accept and...[ read more ]
The relationship between a parent and their teen is complicated to say the least. Parents are the roommates we don’t get to choose yet are paired up with for the first 18 years of our lives. Granted, we don’t have much to say for the first few years and they do all the work, cleaning, and cooking so that’s a...[ read more ]
This particular subject is a bit touchy. While some experts say yes, others beg to differ. To a certain extent, yes, your mental health does affect your parenting. Will my child have a mental health condition as well? Mental health conditions are not contagious, but research shows that some mental health conditions may have a genetic link. Bipolar disorder, for...[ read more ]
Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? I’ve been searching for clues to help minimize the stress levels during this Season...[ read more ]
Depression is more than just a bout of sadness and it’s not a natural consequence of aging. However, treatment of elderly depression should be taken seriously because the impairing medical condition with accompanying changes to the brain can have a long-lasting effect on cognition and mortality. Published in: www.losaltosonline.com Authored By Shebna N Osanmoh I, PMHNP-BC Sep 17, 2014 Shebna...[ read more ]
