15 articles found
Getting the most out of your first visit starts with knowing what to ask and what good answers sound like. Your first psychiatry appointment can feel like a lot. You may not know what to expect or what to say. That is normal.
If you have been asking yourself whether you should switch psychiatrists, you are far from alone. I hear some version of this question from new patients almost every week. Someone will tell me they spent months, sometimes years, with a provider who was not the right fit. They stayed because they felt guilty or assumed all psychiatrists would be about the same.
Months of therapy without improvement may mean your brain chemistry requires medical treatment, not more talk therapy. If you cannot work, sleep, eat normally, or take care of yourself despite effort, see a psychiatrist. Bipolar disorder, severe ADHD, OCD, and co-occurring conditions require medical diagnosis and medication management.
Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? I’ve been searching for clues to help minimize the […]
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut […]
The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and cheers of joy ring out through the halls. You’ve made it! After a long week of classes, homework, studying, and other responsibilities you’ve successfully arrived at the weekend, FREEDOM!!! It’s time to savor the next 58 hours of […]
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –Buddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and early by rolling out of bed and doesn’t end until all obligations and […]
Regrets are an inevitable part of the human experience. Whether big or small, regrets can linger in our minds, creating a sense of unease, disappointment, and even sadness. While it’s impossible to avoid regrets altogether, learning to cope with them in a healthy way can significantly enhance our emotional well-being and personal growth. This article […]
Despite the growing awareness about mental health, some disorders are still shrouded in misconceptions. There are loads of half-truths and myths that make it hard to understand what’s happening. Take schizophrenia, for instance. It’s a complex mental disorder that sometimes messes with a person’s ability to think clearly and can make them believe stuff that […]
Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or ‘hangover anxiety’ is a mental health condition when the person experiences a few negative physical hangover symptoms. It is post-drinking anxiety, usually visible in the […]
Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You’re not alone. Studies show 61% of people confess that they have become addicted to digital devices and the internet. It can be very disastrous to your mental health, even worse. Excessive time […]
Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn’t really improving your mood as much as you thought it should? It may be time to take a closer look at what you eat. Nutritionists are finding links […]
