12 articles found
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and […]
Substance abuse brings with it a host of issues for the affected individuals that have long-term consequences. This is why a combination of different strategies like behavioral counseling and peer support groups are necessary to ensure proper substance use recovery. Mindfulness-based cognitive therapy is reportedly one of the most valuable methods for addiction recovery from […]
Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on both mental and physical health. Many people need intensive treatment; most of them, however, could stand to improve their sleep hygiene. Here are some tips […]
Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn’t really improving your mood as much as you thought it should? It may be time to take a closer look at what you eat. Nutritionists are finding links […]
Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You’re not alone. Studies show 61% of people confess that they have become addicted to digital devices and the internet. It can be very disastrous to your mental health, even worse. Excessive time […]
Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or ‘hangover anxiety’ is a mental health condition when the person experiences a few negative physical hangover symptoms. It is post-drinking anxiety, usually visible in the […]
Despite the growing awareness about mental health, some disorders are still shrouded in misconceptions. There are loads of half-truths and myths that make it hard to understand what’s happening. Take schizophrenia, for instance. It’s a complex mental disorder that sometimes messes with a person’s ability to think clearly and can make them believe stuff that […]
Regrets are an inevitable part of the human experience. Whether big or small, regrets can linger in our minds, creating a sense of unease, disappointment, and even sadness. While it’s impossible to avoid regrets altogether, learning to cope with them in a healthy way can significantly enhance our emotional well-being and personal growth. This article […]
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –Buddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and early by rolling out of bed and doesn’t end until all obligations and […]
The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and cheers of joy ring out through the halls. You’ve made it! After a long week of classes, homework, studying, and other responsibilities you’ve successfully arrived at the weekend, FREEDOM!!! It’s time to savor the next 58 hours of […]
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut […]
Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? I’ve been searching for clues to help minimize the […]