đ˘ Patient Benefit: Every SavantCare patient gets free 1:1 trauma-informed yoga sessions, coordinated with your care team.
See How It Works â12 articles found
Simple Question without an AnswerCan someone tell me if there is a chapter in the âUltimate Guide of Adult-ingâ that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists start for you? Anyone care to chime in? Iâve been searching for clues to help minimize the [âŚ]
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut [âŚ]
The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and cheers of joy ring out through the halls. Youâve made it! After a long week of classes, homework, studying, and other responsibilities youâve successfully arrived at the weekend, FREEDOM!!! Itâs time to savor the next 58 hours of [âŚ]
âWe are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.â âBuddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and early by rolling out of bed and doesnât end until all obligations and [âŚ]
Regrets are an inevitable part of the human experience. Whether big or small, regrets can linger in our minds, creating a sense of unease, disappointment, and even sadness. While itâs impossible to avoid regrets altogether, learning to cope with them in a healthy way can significantly enhance our emotional well-being and personal growth. This article [âŚ]
Despite the growing awareness about mental health, some disorders are still shrouded in misconceptions. There are loads of half-truths and myths that make it hard to understand whatâs happening. Take schizophrenia, for instance. Itâs a complex mental disorder that sometimes messes with a personâs ability to think clearly and can make them believe stuff that [âŚ]
Many people donât know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxietyâ or âhangover anxietyâ is a mental health condition when the person experiences a few negative physical hangover symptoms. It is post-drinking anxiety, usually visible in the [âŚ]
Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhereâeven to the toiletâso as not to miss a notification? Youâre not alone. Studies show 61% of people confess that they have become addicted to digital devices and the internet. It can be very disastrous to your mental health, even worse. Excessive time [âŚ]
Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice creamâwhich was supposed to be soothingâisnât really improving your mood as much as you thought it should? It may be time to take a closer look at what you eat. Nutritionists are finding links [âŚ]
Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on both mental and physical health. Many people need intensive treatment; most of them, however, could stand to improve their sleep hygiene. Here are some tips [âŚ]
Substance abuse brings with it a host of issues for the affected individuals that have long-term consequences. This is why a combination of different strategies like behavioral counseling and peer support groups are necessary to ensure proper substance use recovery. Mindfulness-based cognitive therapy is reportedly one of the most valuable methods for addiction recovery from [âŚ]
Living in todayâs fast-paced world, itâs pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into oneâs life include gratitude journaling. Set aside time to think about the positives and [âŚ]
