Social anxiety is a common but often overlooked problem that can really impact your professional life. Fear of colleagues, meetings, or presenting ideas can make you feel self-conscious and uncomfortable…
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Mood disorders like depression and bipolar affect millions of Americans every year[1] and can be debilitating[3] . As mental health awareness grows so does the need for treatment options[2] .…
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What if you could improve your happiness and well-being by incorporating a few simple practices into your daily routine? It may sound unreal and hectic, but trust me…it is possible…
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ADHD is often thought of as a childhood disorder but did you know it can persist into adulthood? In the US, 4.4% of adults have ADHD but many go undiagnosed.…
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PTSD and substance use disorders (SUDs) go hand in hand in a vicious cycle. Understanding how they work together is key to treatment and recovery. This article will look at…
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Major Depressive Disorder (MDD) or depression affects millions globally. According to the World Health Organization (WHO), 280 million people suffer from depression[1] but many people with depressive symptoms are undiagnosed,…
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Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will…
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Academic anxiety is a growing problem for students at all levels. From elementary to university, students are under so much pressure to perform, which can lead to stress, fear of…
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Racing thoughts can have a widespread influence on everyday activities, working performance, quality of sleep, or in simple terms, a general sense of wellbeing. In fact, many people experience this…
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We are living in the most difficult times to raise our kids with good habits and health. We have been technologically blessed now, but our children are fighting with poor…
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