Clinical Yoga Therapy
for Mental Wellness
Evidence-based yoga practices designed specifically for anxiety, depression, and stress management. Personalized 1:1 sessions with a certified therapeutic yoga specialist.
Yoga By River
Outdoor Yoga
Meditation Practice
Certified
Meet Riya Bhatt
Your dedicated yoga therapist with 8+ years specializing in mental health and trauma-informed practices.
Born in Rishikesh, India, Riya trained under renowned masters in the birthplace of yoga. She combines ancient wisdom with modern therapeutic approaches, helping SavantCare clients integrate yoga into their mental health journey. Her gentle, personalized approach has helped hundreds reduce anxiety and find inner peace.
"Yoga isn't about perfection—it's about connection. Connection to your breath, your body, and your inner strength that's always been there."
Experience Riya's Healing Sessions
Watch real transformations through therapeutic yoga practice
Pranayama for Mental peace
Gentle breathing and movement techniques to calm your nervous system
Yoga for anxiety relief
Deep Asana practices for mental clarity and mindfulness
Stress Management Yoga
Effective poses and techniques for daily stress relief
These are sample videos. Your personalized sessions with Riya will be tailored to your specific needs and comfort level.
💡 Tip: Book your free session to experience personalized yoga therapy designed specifically for your mental wellness goals.
How It Works
Getting started with free yoga sessions is simple when your doctor recommends it
Doctor Recommendation
Your SavantCare provider recommends yoga as part of your wellness plan. No cost, no paperwork, just a simple referral.
Call to Schedule
Contact us at (866) 499-2588 to schedule your first session. We'll coordinate with your care team for the best times.
Start Your Practice
Begin personalized yoga sessions with Riya via secure online platform. Sessions are tailored to your comfort level and goals.
Become a SavantCare Patient
Not a patient yet? No problem! We'll help you get started with our mental health services, and once you're receiving care, free yoga can be added to your plan.
Benefits of Yoga for Mental Wellness
Reduces Stress & Anxiety
Gentle yoga practices and breathing techniques help calm the nervous system and promote relaxation.
Improves Sleep Quality
Relaxation techniques and gentle stretches prepare your mind and body for more restful sleep.
Builds Emotional Resilience
Regular practice helps develop healthy coping strategies and emotional regulation skills.
Increases Energy & Focus
Mindful movement and breathing exercises enhance mental clarity and daily energy levels.
Get Free Personal Yoga Sessions
When You Join SavantCare
Struggling with stress, anxiety, or depression? Get comprehensive mental health care PLUS complimentary 1:1 yoga sessions.
No Cost Yoga Sessions
Per Session Yoga
Packages
Client Success Stories
Privacy Notice: All client stories shared with written consent and identifying details removed to protect privacy in accordance with HIPAA regulations.
"My doctor recommended these yoga sessions and I'm so grateful. The stress relief has been incredible, and best of all, it's completely free through SavantCare."
— SavantCare Patient
"Riya's gentle approach helped me find peace during a difficult time. Having this support at no cost while dealing with anxiety has been a blessing."
— SavantCare Patient
"I never thought I'd like yoga, but when my psychiatrist suggested it, I gave it a try. The breathing techniques alone have transformed how I handle stress."
— SavantCare Patient
Frequently Asked Questions
🌈 Inclusive Wellness for Everyone
We welcome practitioners of all ages, abilities, body types, and backgrounds. Every session is adapted to your unique needs and comfort level.
Accessibility: Chair yoga modifications available • Large print materials provided • Closed captioning for recorded sessions • Flexible scheduling for chronic conditions
Important Medical Disclaimer
Consult Your Healthcare Provider: Before beginning any yoga or exercise program, please consult with your physician or healthcare provider, especially if you have any medical conditions, injuries, or are taking medications.
Not a Substitute for Medical Treatment: Yoga sessions are complementary wellness practices and do not replace professional medical treatment, psychotherapy, or psychiatric medication. Continue all prescribed treatments unless advised otherwise by your healthcare provider.
Provider Recommendation Required: Free yoga sessions are available only to SavantCare patients when recommended by their healthcare provider as part of their wellness plan.
HIPAA Privacy & Information Sharing: All health information shared during sessions is protected under HIPAA. Communication with your healthcare providers requires your explicit written authorization. You control what information is shared and with whom.
Medical Conditions & Contraindications: Inform your instructor of any injuries, surgeries, pregnancy, cardiovascular conditions, respiratory issues, or mental health crises. Certain poses may not be appropriate for specific conditions.
Listen to Your Body: Never force or push through pain. Stop immediately if you feel dizzy, short of breath, or experience any discomfort. You are responsible for honoring your body's limits.
Mental Health Crisis: If you are experiencing suicidal thoughts or a mental health emergency, please contact 988 (Suicide & Crisis Lifeline), 911, or go to your nearest emergency room immediately.
Pregnancy & Special Populations: Pregnant women, seniors, and individuals with disabilities should receive medical clearance and may require specialized modifications.
Liability: By participating in yoga sessions, you acknowledge that you are doing so at your own risk and waive any claims against SavantCare, instructors, or staff for any injuries that may occur.
This information is for educational purposes only and has not been evaluated by the FDA. Individual results may vary. Please allow 4-6 weeks to see optimal benefits from consistent practice.
Ready to Start Your Free Yoga Sessions?
Available at no cost to SavantCare patients when recommended by their healthcare provider. Take the first step toward enhanced wellness today.
🆓 Completely Free Service: No hidden costs, no payments required. This is our gift to SavantCare patients on their wellness journey.
📞 Call today to discuss with your care team and get started
👨⚕️ Current SavantCare Patients: Speak with your provider about adding yoga to your wellness plan
🆕 New to SavantCare: We'll help you get started with mental health services that can include free yoga
🧘♀️ Personalized Sessions: 1:1 instruction tailored to your comfort level and goals
💻 Convenient Online Format: Join from the comfort of your own home