Your Journal, Our Care
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Your Journal
Yesterday, 6:30 PM
Today was tough. Work stress got to me again, but I remembered the breathing technique Vince Giacomelli taught me. It actually helped! I'm starting to notice I get stressed around 3 PM every day. Maybe we can talk about this in our next session. Grateful to have this space to write. It really helps. 😊
Vince Giacomelli
Replied this morning
Hi! I'm so proud of you for using the breathing technique! 🌟 That shows real growth. The 3 PM pattern is interesting - that's when blood sugar often dips. Try: • A healthy snack around 2:30 PM 🍎 • A 2-minute breathing break ✨ • Maybe a quick walk if possible 🚶♀️ Your gratitude at the end made me smile. You're doing amazing work! Looking forward to our chat! 💙 - Vince Giacomelli