Everyday attention check-in
Do you start a simple chore and end up doing something else? Put off a form even when you know it matters? Or stay organized only with a lot of reminders and double-checking?
This check-in can help you describe those experiences and identify what you would like to discuss with a healthcare professional.
These questions explore some everyday experiences. They do not cover every ADHD symptom.
For adults aged 18 and over. This is a reflection tool, not a validated ADHD screening test. It cannot tell you whether you have ADHD.
No account or email address is needed. Refreshing or leaving this page clears your answers. Print or save your summary if you want to keep it.
About this check-in
This original questionnaire helps adults reflect on everyday experiences and prepare for a healthcare conversation. It is not a validated ADHD screening instrument and does not provide a diagnosis.
For general information about ADHD, see Attention-Deficit/Hyperactivity Disorder: What You Need to Know (opens in a new tab) from the National Institute of Mental Health (NIMH). NIMH did not create, review, or endorse this check-in.