Stress Management

Home / Blog: Time to destigmatize / 12 Strategies to Overcome Anxiety and Overthinking

12 Strategies to Overcome Anxiety and Overthinking

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Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead to headaches and insomnia. So, if you want to stay happy and in peace, it’s essential to stop overthinking no matter what happens. How to …Read More.
Home / Blog: Time to destigmatize / Teacher Wellness 101: Practical Tips to Avoid Burnout

Teacher Wellness 101: Practical Tips to Avoid Burnout

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Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of teachers from schools started specifically after the COVID-19 pandemic across the country. Reportedly, 300,000 or so educators quit their posts in public schools within the …Read More.
Home / Blog: Time to destigmatize / PTSD from Job Loss: Practical Strategies for Healing and Moving Forward

PTSD from Job Loss: Practical Strategies for Healing and Moving Forward

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Losing a job can be a seismic event in one’s life, often leading to a profound sense of loss and disorientation. If you’ve recently found yourself jobless, you might recognize this scenario: Each morning used to start with purpose, guided by a comforting routine. Suddenly, the stability is shattered by job loss, leaving you grappling …Read More.
Home / Blog: Time to destigmatize / Can kindness help to reduce stress?

Can kindness help to reduce stress?

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Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is kindness. Acts of kindness, both receiving and giving, have the potential to reduce stress and boost your own mental …Read More.
Home / Blog: Time to destigmatize / Warning Signs of Dementia: Don’t Miss These Early Hints

Warning Signs of Dementia: Don’t Miss These Early Hints

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Dementia is a progressive neurological disorder affecting millions globally. It results from physical changes in the brain, leading to memory and cognitive impairments. Recognizing its warning signs is vital for early detection and timely intervention. This article talks about signs, early diagnosis, types of dementia, and more. What is Dementia? It is a general term …Read More.
Home / Blog: Time to destigmatize / Breaking Down the Impact of Sexual Withholding on Relationships

Breaking Down the Impact of Sexual Withholding on Relationships

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Physical intimacy is vital to a healthy and fulfilling marriage, contributing to emotional connection, bonding, and overall satisfaction. However, when one partner engages in sexual withholding, it can significantly impact the relationship dynamics and lead to various repercussions. This article will explore the effects of sexual withholding on marriage and delve into potential consequences. What …Read More.
Home / Blog: Time to destigmatize / Effective Strategies for Identifying and Managing Anger Manic Energy

Effective Strategies for Identifying and Managing Anger Manic Energy

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Anger and manic episodes can be powerful natural human emotions that have the potential to impact our lives and relationships if not correctly managed negatively. However, we can learn to identify and address these intense emotions healthily and constructively with the right strategies. This article will explore effective strategies for recognizing and dealing with anger …Read More.
Home / Blog: Time to destigmatize / TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression

TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression

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Transcranial magnetic stimulation (TMS) – A new hope for treating depression when other treatments have failed or were only partially effective, it is FDA-cleared, non-invasive, and covered by most insurances. What is TMS therapy? How does it work? Even though it was mentioned in the 19th century by, In the modern era, it was introduced …Read More.
Home / Blog: Time to destigmatize / The immigrant paradox – The urgent call for the right mental health care

The immigrant paradox – The urgent call for the right mental health care

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Recent headlines about detainment and family separations at the border have flung the immigrant plight into the spotlight. The mental health of the people affected by these changes is an important area for further understanding. Mental health conditions are not contagious, but research shows that some mental health conditions may have a genetic link. Bipolar …Read More.