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See How It Works →11 articles found
For many trauma survivors, trying to get better feels like being stuck. You might have spent years in talk therapy, understanding exactly what happened to you. Yet, your heart still races when a door slams or you get suddenly startled. No matter how hard you try to relax.
ADHD is often thought of as a childhood disorder but did you know it can persist into adulthood? In the US, 4.4% of adults have ADHD but many go undiagnosed. Lack of awareness can cause problems in personal and professional life. Understanding ADHD in adults is key to managing symptoms and improving life. Here’s how […]
Racing thoughts can have a widespread influence on everyday activities, working performance, quality of sleep, or in simple terms, a general sense of wellbeing. In fact, many people experience this common mental health symptom alongside managing anxiety disorders and other mood conditions. To improve your quality of life, it is essential to understand the cause […]
Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead to headaches and insomnia. So, if you want to stay happy and in peace, it’s essential to stop overthinking no matter what happens. How to […]
Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of teachers from schools started specifically after the COVID-19 pandemic across the country. Reportedly, 300,000 or so educators quit their posts in public schools within the […]
Losing a job can be a seismic event in one’s life, often leading to a profound sense of loss and disorientation. If you’ve recently found yourself jobless, you might recognize this scenario: Each morning used to start with purpose, guided by a comforting routine. Suddenly, the stability is shattered by job loss, leaving you grappling […]
Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is kindness. Acts of kindness, both receiving and giving, have the potential to reduce stress and boost your own mental […]
Dementia is a progressive neurological disorder affecting millions globally. It results from physical changes in the brain, leading to memory and cognitive impairments. Recognizing its warning signs is vital for early detection and timely intervention. This article talks about signs, early diagnosis, types of dementia, and more. What is Dementia? It is a general term […]
Anger and manic episodes can be powerful natural human emotions that have the potential to impact our lives and relationships if not correctly managed negatively. However, we can learn to identify and address these intense emotions healthily and constructively with the right strategies. This article will explore effective strategies for recognizing and dealing with anger […]
Transcranial magnetic stimulation (TMS) – A new hope for treating depression when other treatments have failed or were only partially effective, it is FDA-cleared, non-invasive, and covered by most insurances. What is TMS therapy? How does it work? Even though it was mentioned in the 19th century by, In the modern era, it was introduced […]
Recent headlines about detainment and family separations at the border have flung the immigrant plight into the spotlight. The mental health of the people affected by these changes is an important area for further understanding. Mental health conditions are not contagious, but research shows that some mental health conditions may have a genetic link. Bipolar […]
