12 Strategies to Overcome Anxiety and Overthinking
Home / Blog: Time to destigmatize / 12 Strategies to Overcome Anxiety and Overthinking 12 Strategies to Overcome Anxiety and Overthinking Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead to headaches and insomnia. […]
Teacher Wellness 101: Practical Tips to Avoid Burnout
Home / Blog: Time to destigmatize / Teacher Wellness 101: Practical Tips to Avoid Burnout Teacher Wellness 101: Practical Tips to Avoid Burnout Since the last few months, more and more stories have been coming up about teachers quitting their jobs. However, in reality, this is not a new phenomenon. The exit of teachers from […]
PTSD from Job Loss: Practical Strategies for Healing and Moving Forward
Home / Blog: Time to destigmatize / PTSD from Job Loss: Practical Strategies for Healing and Moving Forward PTSD from Job Loss: Practical Strategies for Healing and Moving Forward Losing a job can be a seismic event in one’s life, often leading to a profound sense of loss and disorientation. If you’ve recently found yourself […]
Can kindness help to reduce stress?
Home / Blog: Time to destigmatize / Can kindness help to reduce stress? Can kindness help to reduce stress? Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is […]
Warning Signs of Dementia: Don’t Miss These Early Hints
Home / Blog: Time to destigmatize / Warning Signs of Dementia: Don’t Miss These Early Hints Warning Signs of Dementia: Don’t Miss These Early Hints Dementia is a progressive neurological disorder affecting millions globally. It results from physical changes in the brain, leading to memory and cognitive impairments. Recognizing its warning signs is vital for […]
Breaking Down the Impact of Sexual Withholding on Relationships
Home / Blog: Time to destigmatize / Breaking Down the Impact of Sexual Withholding on Relationships Breaking Down the Impact of Sexual Withholding on Relationships Physical intimacy is vital to a healthy and fulfilling marriage, contributing to emotional connection, bonding, and overall satisfaction. However, when one partner engages in sexual withholding, it can significantly impact […]
Effective Strategies for Identifying and Managing Anger Manic Energy
Home / Blog: Time to destigmatize / Effective Strategies for Identifying and Managing Anger Manic Energy Effective Strategies for Identifying and Managing Anger Manic Energy Anger and manic episodes can be powerful natural human emotions that have the potential to impact our lives and relationships if not correctly managed negatively. However, we can learn to […]
TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression
Home / Blog: Time to destigmatize / TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression TMS Therapy: A Comprehensive Exploration of its Use in Treating Chronic Depression Transcranial magnetic stimulation (TMS) – A new hope for treating depression when other treatments have failed or were only partially effective, it is FDA-cleared, […]
The immigrant paradox – The urgent call for the right mental health care
Home / Blog: Time to destigmatize / The immigrant paradox – The urgent call for the right mental health care The immigrant paradox – The urgent call for the right mental health care Recent headlines about detainment and family separations at the border have flung the immigrant plight into the spotlight. The mental health of […]