Author: Christal Whitaker

Home / Blog: Time to destigmatize / Does Your Mental Health Affect Your Parenting?

Does Your Mental Health Affect Your Parenting?

Posted on by Christal Whitaker
This particular subject is a bit touchy. While some experts say yes, others beg to differ. To a certain extent, yes, your mental health does affect your parenting. Will my child have a mental health condition as well? Mental health conditions are not contagious, but research shows that some mental health conditions may have a …Read More.
Home / Blog: Time to destigmatize / Relapse Prevention Planning as Part of Behavioral Health Recovery

Relapse Prevention Planning as Part of Behavioral Health Recovery

Posted on by Christal Whitaker
Benefiting from psychotherapy involves hard work, both in sessions and in the real world. Being committed to making positive behavioral changes, using strategic behavioral and cognitive interventions, and being vulnerable to in depth exploration of past relationships, traumas, and decisions made from a place of anxiety, sadness, and misunderstanding are components of the hard work …Read More.