Home / Blog: Time to destigmatize / Self-Care for Caregivers: Essential Mental Health Tips 

Self-Care for Caregivers: Essential Mental Health Tips

Posted on November 7, 2023November 12, 2023 by admin

Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The problem occurs when they disregard their own needs while focusing entirely on their loved ones. If you are the primary caregiver for your family member …Read More.

Home / Blog: Time to destigmatize / Four Reasons Why Social Media is Good for Mental Health & How to Use It Right 

Four Reasons Why Social Media is Good for Mental Health & How to Use It Right

Posted on March 8, 2023August 2, 2023 by admin

Social media has become synonymous with negativity. But still, you and I, along with millions of others, log into it daily to update ourselves on what’s happening in our social sphere.Is it all in vain, and are we all exacerbating our mental health problems with social media platforms like Facebook, Instagram, Twitter, and TikTok, or …Read More.

Home / Blog: Time to destigmatize / Then and Now 

Then and Now

Posted on January 8, 2020August 2, 2023 by admin

“It is on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.” –Claude Monet Have you ever had a moment, sitting alone in your room or staring out the window, when you found yourself thinking about where you used to be in life compared to where …Read More.

Home / Blog: Time to destigmatize / Vision Board – What’s on Your Board? 

Vision Board – What’s on Your Board?

Posted on February 11, 2019August 2, 2023 by Pia Crosby

We are well into 2019, the second month of the year and I simply ask “Have you kept with your intentions?”, “Have your Visions for this year shifted, changed, altered”, “morphed into something different?”, “Have you asked yourself what YOUR vision for your life is day-by-day?” What is a Vision Board, you may be asking. …Read More.

Home / Blog: Time to destigmatize / Overcoming stigmas about mental illness 

Overcoming stigmas about mental illness

Posted on October 22, 2014August 2, 2023 by admin

People with mental health problems often don’t seek medical attention out of fear of social stigma. According to Dr. Sonia Parikh, M.D, Psychiatrist, the biggest barrier to treatment is the social stigma. Mental health issues are highly stigmatized and often misunderstood in our society.Published in: www.losaltosonline.com Written by Dr. Sonia Parikh, MD, Psychiatrist On Oct …Read More.