Home / Blog: Time to destigmatize / Managing Anxiety Nausea: Strategies for Relief & Wellness

Managing Anxiety Nausea: Strategies for Relief & Wellness

Many people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a symptom. While anxiety doesn’t always lead to nausea, it’s real discomfort for numerous individuals. Some notice mild queasiness, while others cannot function from severe nausea. …Read More.
Home / Blog: Time to destigmatize / Overcome Imposter Syndrome: Tips for Self-Confidence

Overcome Imposter Syndrome: Tips for Self-Confidence

“I do not deserve my success.” “Did I really win the award on my own merit? Maybe it was a fluke or a mistake.” “I am just a fraud…” Do such thoughts come to you often that make you question your past achievements? Does your inner critic flare up at every milestone you reach, wondering …Read More.
Home / Blog: Time to destigmatize / Self-Care for Caregivers: Essential Mental Health Tips

Self-Care for Caregivers: Essential Mental Health Tips

Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The problem occurs when they disregard their own needs while focusing entirely on their loved ones. If you are the primary caregiver for your family member …Read More.
Home / Blog: Time to destigmatize / Four Reasons Why Social Media is Good for Mental Health & How to Use It Right

Four Reasons Why Social Media is Good for Mental Health & How to Use It Right

Social media has become synonymous with negativity. But still, you and I, along with millions of others, log into it daily to update ourselves on what’s happening in our social sphere.Is it all in vain, and are we all exacerbating our mental health problems with social media platforms like Facebook, Instagram, Twitter, and TikTok, or …Read More.
Home / Blog: Time to destigmatize / Vision Board – What’s on Your Board?

Vision Board – What’s on Your Board?

We are well into 2019, the second month of the year and I simply ask “Have you kept with your intentions?”, “Have your Visions for this year shifted, changed, altered”, “morphed into something different?”, “Have you asked yourself what YOUR vision for your life is day-by-day?” What is a Vision Board, you may be asking. …Read More.
Home / Blog: Time to destigmatize / Overcoming stigmas about mental illness

Overcoming stigmas about mental illness

People with mental health problems often don’t seek medical attention out of fear of social stigma. According to Dr. Sonia Parikh, M.D, Psychiatrist, the biggest barrier to treatment is the social stigma. Mental health issues are highly stigmatized and often misunderstood in our society.Published in: www.losaltosonline.com Written by Dr. Sonia Parikh, MD, Psychiatrist On Oct …Read More.