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Managing Anxiety Nausea: Strategies for Relief & Wellness

Home / Blog: Time to destigmatize / Managing Anxiety Nausea: Strategies for Relief & Wellness Managing Anxiety Nausea: Strategies for Relief & Wellness Many people feel sick to their stomach or like throwing up when experiencing intense anxiousness. In fact, over half of those with diagnosed anxiety disorders struggle with nausea as a symptom. While […]

Overcome Imposter Syndrome: Tips for Self-Confidence

Home / Blog: Time to destigmatize / Overcome Imposter Syndrome: Tips for Self-Confidence Overcome Imposter Syndrome: Tips for Self-Confidence “I do not deserve my success.” “Did I really win the award on my own merit? Maybe it was a fluke or a mistake.” “I am just a fraud…” Do such thoughts come to you often […]

Self-Care for Caregivers: Essential Mental Health Tips

Home / Blog: Time to destigmatize / Self-Care for Caregivers: Essential Mental Health Tips Self-Care for Caregivers: Essential Mental Health Tips Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The problem occurs when they […]

Then and Now

Home / Blog: Time to destigmatize / Then and Now Then and Now “It is on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.” –Claude Monet Have you ever had a moment, sitting alone in your room or staring out the window, when you found […]

Vision Board – What’s on Your Board?

Home / Blog: Time to destigmatize / Vision Board – What’s on Your Board? Vision Board – What’s on Your Board? We are well into 2019, the second month of the year and I simply ask “Have you kept with your intentions?”, “Have your Visions for this year shifted, changed, altered”, “morphed into something different?”, […]

Overcoming stigmas about mental illness

People with mental health problems often don’t seek medical attention out of fear of social stigma. According to Dr. Sonia Parikh, M.D, Psychiatrist, the biggest barrier to treatment is the social stigma. Mental health issues are highly stigmatized and often misunderstood in our society. Published in: www.losaltosonline.com Written by Dr. Sonia Parikh, MD, Psychiatrist On […]