Depression: Definition, Statistics and Types

    Understanding, Managing, and Treating Depression

    Dr. Bessy Martirosyan

    Written by

    Dr. Bessy Martirosyan

    Dr. Ellen Machikawa

    Reviewed by

    Dr. Ellen Machikawa

    Published: September 3, 2025
    Read Time: 15 minutes

    Definition

    Depression is one of the common mental disorders that can disrupt your life. It is a mental health disorder characterized by a persistently low mood, often accompanied by an inability to feel pleasure.

    Key Facts About Depression:

    • 350 million people worldwide are affected by depression
    • 16 million adults in the US experienced major depression in 2012
    • Around 50% of those with depression don't seek treatment
    • Depression is highly treatable with proper care
    • If feelings persist over 2 weeks, it may be clinical depression
    • Depression can affect eating, sleeping, working, and relationships

    How Common is Depression?

    According to the Centers for Disease Control and Prevention, 7.06% of the US adult population from 2009 to 2012 suffered from depression.

    Depression Statistics

    Worldwide Cases350 Million
    US Adults (2012)16 Million
    US Population %6.9%
    Don't Seek Treatment~50%

    Types of Depression

    There are several types of depression with varying symptoms and causes:

    1Major Depression

    Symptoms include interference with your capacity to sleep, work, eat, or enjoy everyday life. People may have depressive episodes that can last weeks to months and may have such episodes multiple times.

    2Persistent Depressive Disorder

    Previously known as dysthymia, this is a form of chronic depression with symptoms less severe but longer lasting than major depression. This form of depression may last as long as two years.

    3Psychotic Depression

    This is a form of severe major depression that is accompanied by psychosis (a condition in which a person loses contact with reality or is unable to think in an organized way).

    4Perinatal Depression

    Many mothers experience "baby blues" during the first week or two after childbirth. Still, postpartum depression persists and is more intense than baby blues and eventually interferes with your ability to care for your baby and handle other daily tasks. Around 10-15% of mothers have postpartum depression after delivering a child.

    5Seasonal Affective Disorder (SAD)

    This is a type of depression in which people experience depressive symptoms primarily during the winter seasons.

    • This kind of depression can be effectively treated with light therapy.
    • In addition to light therapy, antidepressant medication and psychotherapy may also be helpful.

    6Bipolar Disorder

    Bipolar disorder is characterized by extreme mood changes, including emotional lows (depression) and highs (mania or hypomania), that last for at least a few weeks at a time and may recur throughout the year. Bipolar disorder can be disruptive in many cases, and psychological counseling and medications can help minimize the disruption this illness can cause.

    7Atypical Depression

    This is a subtype of major depression that involves increased fatigue, sleepiness, weight gain, and/or increased appetite. It usually affects people at an early age, mainly when they are in their teens.

    8Premenstrual Dysphoric Disorder (PDD)

    This is regarded as a severe form of premenstrual syndrome (PMS). It usually occurs in the second half of a woman's menstrual cycle, especially during the days before the onset of the menstrual period.

    Depression Symptoms

    Recognizing the signs across different age groups is the first step toward getting help

    Adult Symptoms

    Common depression signs in adults

    Emotional Changes

    Persistent sadness, hopelessness, or empty feelings

    Loss of Interest

    No longer enjoying activities you once loved

    Physical Changes

    Unexplained weight changes, sleep disturbances

    Energy Levels

    Persistent fatigue and decreased energy

    Cognitive Issues

    Difficulty concentrating or making decisions

    Self-Worth Issues

    Feelings of guilt, worthlessness, or failure

    Behavioral Changes

    Feeling restless or unusually slowed down

    ⚠️ Serious Warning

    Thoughts of death or suicide

    Children & Teen Symptoms

    Age-specific signs to watch for

    Young Children

    Clinginess, worry, sadness, or irritability

    Physical Complaints

    Unexplained aches, pains, or being underweight

    School Issues

    Refusal to attend school or poor performance

    Social Withdrawal

    Avoiding friends and social activities

    Teen Mood Changes

    Feeling misunderstood and overly sensitive

    Behavioral Changes

    Anger, eating changes, or self-harm behaviors

    ⚠️ Risk Behaviors

    Substance use or risky activities

    Older Adult Symptoms

    Often overlooked or misattributed to aging

    Cognitive Changes

    Memory issues or personality changes

    Physical Symptoms

    Unexplained aches, exhaustion, or loss of appetite

    Sleep Issues

    Insomnia or significant sleep changes

    Social Withdrawal

    Preferring to stay home, avoiding others

    Interest Loss

    No longer wanting to try new things

    ⚠️ Serious Concern

    Suicidal thoughts, especially in older men

    🚨 Crisis Support Available 24/7

    If you or someone you know is experiencing thoughts of death or suicide, help is available immediately.

    📞Call for Immediate Help

    📱 Call or Text: 988

    National Suicide Prevention Lifeline

    🏥Other Emergency Options

    • Call 911 for emergencies
    • Visit your nearest emergency room
    • Contact your mental health provider

    What Causes Depression?

    Depression can be a result of several factors. Our brains produce chemical substances known as neurotransmitters released by nerves in the brain. These neurotransmitters help cells in the brain communicate with each other. One of the factors that can cause depression is the imbalance of these chemicals.

    Another factor we have learned from brain imaging research is the physical changes in the brain, impacting several parts of the brain. These brain structures are involved in experiencing emotion, decision-making, reward anticipation, attention, memory, and motivation. Changes in our hormones can have a significant impact on depression.

    These changes can be influenced by highly stressful events and even our genetic makeup. People who have 1st-degree relatives that suffer from depression have a higher likelihood of having depression.

    Other medical conditions like diabetes, heart disease, cancer, chronic pain, and inflammation can also lead to depression.

    Triggers

    Events or circumstances that are emotional, psychological, or physical triggers can bring on or exacerbate depression symptoms.

    Some of the triggers include these:

    • Stressful life circumstances, including bereavement, family disputes, and relationship changes.
    • Incomplete recovery after prematurely discontinuing depression treatment.
    • Medical conditions, particularly a medical emergency like a new diagnosis or a chronic illness like diabetes or heart disease.

    Risk Factors

    Depression is more likely to affect some people than others due to the presence of certain risk factors, like:

    • Experiencing certain life events, such as a death in the family, problems at work, relationship changes, money troubles, and health issues. Severe stress.
    • Not having any effective coping mechanisms.
    • Having a close family member who is depressed.
    • Using prescription medications such as corticosteroids, specific beta-blockers, and interferon.
    • Using alcohol or illicit drugs like amphetamines for recreation.
    • Suffering a head injury.
    • Having a neurodegenerative condition like Parkinson's or Alzheimer's.
    • Having experienced a major depressive episode in the past.
    • Having a long-term illness, such as diabetes, cardiovascular disease, or chronic obstructive pulmonary disease (COPD).
    • Suffering from persistent pain.
    • Inadequate social support.

    Is it Time to See a Mental Health Professional?

    If you're experiencing most of these symptoms of a depressive disorder on most days, speak up to your doctor.

    If you're hesitant to get help, talk to a friend or family member, a doctor, a member of your faith community, or someone else you can trust.

    Depression Diagnosis

    Your physician might identify you as having depression based on the following:

    • Physical Exam: Your physician might conduct a physical examination and inquire about your health. Sometimes a physical health issue may be the underlying cause of depression.
    • Lab Test: For instance, your doctor might check your thyroid to see if it is functioning correctly or perform a blood test called a complete blood count.
    • Psychiatric Evaluation: Your mental health professional will enquire about your signs, patterns of thought and behavior, and feelings. To assist in addressing these inquiries, you might be asked to complete a questionnaire.
    • DSM-5: The Diagnostic and Statistical Manual of Mental Disorders, aka the DSM-5, published by the American Psychiatric Association, may be used by your mental health professional to determine whether you meet the criteria for depression.

    Treatment for Depression

    However, 30.9% of patients either do not respond to treatment or do not respond well. About 4 out of 10 people experience a remission of their symptoms within a year, but depression can recur.

    Symptom management typically consists of three steps:

    • Support: This can include educating family members and talking about real-world solutions and potential causes.
    • Psychotherapy: It is also referred to as talking therapy and includes options like cognitive behavioral therapy (CBT) and one-on-one counseling.
    • Antidepressants: Antidepressants are a standard drug treatment option.
    • TMS Therapy: Transcranial magnetic stimulation (TMS) is a noninvasive procedure that helps improve symptoms of depression. TMS is usually used when other depression treatments fail to provide positive results.

    How Can You Keep Your Depression in Check?

    There are various ways to keep depression in check. Here are some tips that may help:

    • 1. Exercise regularly
    • 2. Cut back on social media time
    • 3. Build strong relationships
    • 4. Minimize your daily choices
    • 5. Reduce stress
    • 6. Maintain your treatment plan
    • 7. Get plenty of sleep
    • 8. Stay away from toxic people

    Frequently Asked Questions

    Get expert answers to the most common questions about depression, symptoms, diagnosis, and treatment approaches

    Does depression go away on its own?

    Mild depression, like seasonal affective depression, can go away on its own without lasting long. However, severe depression symptoms last for years and don't go away on their own.

    Treatment Timeline

    Reaching out for help can get you feeling better faster than waiting for symptoms to resolve naturally.

    Does depression make you tired?

    Yes, fatigue and decreased energy are common symptoms of depression. Many people with depression experience persistent tiredness that doesn't improve with rest.

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    Energy & Sleep

    Depression affects both energy levels and sleep patterns, creating a cycle of exhaustion and rest difficulties.

    Can depression cause memory loss?

    Depression can affect cognitive function, including memory and concentration. This is particularly noticeable in older adults where memory issues or character changes may be symptoms of depression.

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    Cognitive Impact

    Depression affects brain function, impacting memory, concentration, and decision-making abilities.

    Is depression a choice?

    No, depression is not a choice. It's a legitimate medical condition caused by various factors including brain chemistry, genetics, medical conditions, and life circumstances.

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    Medical Reality

    Depression is a medical condition with biological, genetic, and environmental causes - not a personal choice or weakness.

    Is major depressive disorder a disability?

    Major depressive disorder can be considered a disability if it substantially limits major life activities. It may qualify for accommodations under the ADA and for Social Security Disability benefits.

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    Legal Recognition

    Severe depression can qualify as a disability under federal laws, providing access to accommodations and benefits.

    Can patients with depression develop anxiety disorders?

    Yes, depression and anxiety disorders commonly co-occur. Many people experience both conditions simultaneously, and having one condition can increase the risk of developing the other.

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    Comorbid Conditions

    Depression and anxiety frequently occur together, requiring comprehensive treatment addressing both conditions.

    Conclusion

    Clinical depression can affect anyone of any age, including children. But with proper psychological counseling, administration of antidepressant medications, or both, symptoms of clinical depression can be effectively treated.

    Family and friends can immensely help provide non-judgmental and empathic support. Hence, with a good support network and good psychiatric care, many people suffering from this illness can and DO lead meaningful daily lives.