Insomnia – Sleep disappears and keeps your brain awake at night
When you have insomnia, you’re never really asleep,
and you’re never really awake
Insomnia is basically a sleeping disorder wherein you’ve problems in falling or staying asleep. You’re unable to get the minimum amount of sleep required to feel energized or refreshed.
Signs of sleeping disorder
- Problems in falling asleep
- Fatigue
- Irritation
- Difficulty in concentrating on anything
- Drowsiness during the daytime
- Dependency on sleeping pills
- Waking up at midnight and then difficulty in getting back to sleep
Types of insomnia
- Primary
- Secondary
- Acute
- Chronic insomnia
Causes of insomnia
Some medical conditions that cause insomnia are:
- Arthritis
- Nasal allergies
- Parkinson’s disease
- Back pain
- Body pain
- Emotional stress
- Disturbances during sleep
- Sickness
- Anxiety
- Mental disorder
- Certain medications used to treat cancer and allergies
Habits to overcome insomnia
- Sleep and wake up at proper time
- Exercise regularly at least 3-4 hours before sleeping
- Have a light dinner before going to sleep
- Make sure your bedroom is warm and cozy